Anyone looking to get in shape? Give me a PM

[Teko]

I have been bodybuilding for 6 years, I studied nutrition for sometime and have my CSEP (Not important) And I have been researching and speaking with physiologists. So if your looking to get in shape just give me a PM like I said, willing to help you out for free!!!!  :-3

[Blazingfoxx]

damnson ive been in it for a year of bodybuilding thanks to you and in my own health buisness dealing health products for weight loss and bodybuilding and also took more oppertunity researching and studying nutrition, vitamins and minerals, and mostly all other aspects to do with personal health.

[Teko]

Yeah I have been on and off this site, cause of work and now that I am doing Judo and Jui Jitsu Training, so my body is ripped to shreds alot. But yeah glad to hear that stuff, I don't waste my time, I try to get the benefits out of people who actually want to get in shape or just loose a pound or two  :-3

[Teko]

plus I have got a gym at my place so its easier and CHEAPER for alot of people. So if anyone interested hit me up :3 summer is here!!!!

[Renwaldo]

My doctor has been giving me hell for years for not weighing enough.  :-X
From where are you based? I need to beef up.

[Teko]

Also, please give availability prior to wanting to workout, because I work graveyard shifts and I normally wake up around 3:30pm, so anyone who usually gets off their work around 5pm would be a plus!!! :thumbs:

[Renwaldo]

Went there last night. This guy give a really intensive 'workout,' definitely recommending it. I was exhausted afterwards!
^-^ ;) :gay:

[Teko]

Well..you will get better at it. that ab workout though is perfect! Did that back in kickboxing =3

[Teko]

If anyone needs meal plans, or advice on what to eat to help loose weight or gain muscle just give me a hauler.

[zenia]

I'd be willing to get some dietary advice! I am too heavy now to do much exercise (it hurts and I tire out quite quickly) but perhaps if I eat better, it will help to the point where I can exercise more. What kind of stuff do you need to know about me? Just let me know by PM or something. :D